FAQ

  • I’ve never done therapy before. What should I expect?

    First, kudos for taking this step. Starting therapy can feel a bit daunting, but it’s a powerful act of self-care. In your first one or two sessions, we’ll go over clinic policies, confidentiality, and your goals. We’ll talk about what’s bringing you in, your history, and what you’d like to work on. The goal is to get a well-rounded understanding so we can support you in a way that feels helpful and personalized.

  • Are your services covered by OHIP or insurance?

    Psychological services in private practice are not covered by OHIP, but many insurance and employee benefit plans do offer coverage. Please check with your provider to confirm your coverage amount and any requirements. You will receive a receipt to submit to your provider for reimbursement.

  • Does virtual therapy work?

    Yes! Research supports that virtual therapy is just as effective as in-person therapy for many reasons. It can offer more flexibility, privacy, and accessibility. That said, it depends on your preference, your comfort level with the use of technology, and specific needs.

  • How long are sessions?

    Each session is 50 minutes long, with 10 minutes reserved for documentation and planning.

  • How often should I attend sessions?

    Initially, weekly or biweekly sessions are encouraged to build momentum and rapport. Over time, we can adjust the frequency based on your progress and needs.

  • How long will I be in therapy?

    It varies. Some clients come for short-term support around a specific issue, while others engage in longer-term, deeper work. Therapy is flexible; you can attend for as long as it feels helpful to you.

  • What’s your cancellation policy?

    I require a minimum of 24 hours’ notice to cancel or reschedule an appointment; late cancellations or missed sessions are subject to the full session fee.

  • What’s the difference between a psychologist and other mental health professionals?

    Clinical and Counselling Psychologists in Ontario are highly trained professionals. They have a PhD or PsyD and complete about 7 years of graduate education and supervised training in hospitals and clinics. Before becoming fully licensed, they must pass several exams and complete a one-year residency and an additional year of supervised practice.

    Psychologists can assess, diagnose, and treat mental health issues, but they do not prescribe medication.

    ▶ For a comparison chart of mental health professionals in Ontario: https://www.psych.on.ca/getmedia/a98a6e4d-3cba-49a3-8150-f458cd6c8052/Ont-Mental-Health-Professional-comparison-chart.pdf