Services

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Psychodiagnostic Assessment

I offer psychodiagnostic assessments for those seeking greater clarity around their mental health. Assessments may help identify conditions such as Attention Deficit Hyperactivity Disorder (ADHD), Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive-Compulsive Disorder (OCD), and others. People seek assessments for various reasons, including personal insight, to guide treatment, or for workplace, insurance, or school accommodation purposes.

Assessment length and cost vary depending on the scope of concerns and whether a formal report is needed. Most include a clinical interview, standardized self-report measures, and a follow-up session to review results and diagnoses.

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Individual Therapy

I provide individual psychotherapy to adults navigating a wide range of emotional and psychological challenges. My practice is trauma-informed, culturally sensitive, and grounded in a collaborative, strengths-based approach.

Areas of Focus Include:

  • Generalized Anxiety

  • Social Anxiety

  • Panic

  • Phobias

  • Health Anxiety

  • Obsessive-Compulsive Disorder (OCD)

  • Attention-Deficit/Hyperactivity Disorder (ADHD)

  • Depression & Low Mood

  • Trauma & PTSD

  • Stress & Burnout

  • Grief & Life Transitions

  • Self-Esteem & Identity

  • Self-Criticism & Perfectionism

Therapeutic Approaches:

  • Cognitive Behavioural Therapy (CBT)

  • Emotion-Focused Therapy (EFT)

  • Trauma-Focused Therapies (e.g., Cognitive Processing Therapy [CPT], Prolonged Exposure Therapy [PE])

  • Acceptance and Commitment Therapy (ACT)

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Supervision & Consultation

I enjoy providing supervision and consultation to early-career clinicians and allied health professionals. I value supporting others in their growth and development, and I’m passionate about fostering reflective, evidence-informed practice.