Services Offered
Psychological Assessment
Gain clarity, insight, and actionable guidance with an evidence-based psychological assessment.
If you are feeling stuck, uncertain, or seeking a deeper understanding of your cognitive, emotional, or behavioural patterns, a comprehensive psychological assessment can provide the answers you need. As a Registered Psychologist in Ontario, I offer in-depth assessments for adults seeking diagnostic clarification, tailored treatment planning, workplace or academic accommodations, and insurance documentation. My assessments are suited for high-achieving professionals, individuals navigating complex mental health or attention-related difficulties, and anyone who wants to gain a deeper insight into themselves and their personality.
Many clients I see seek assessment to gain clarity regarding ADHD, PTSD, anxiety disorders, OCD, trauma-related symptoms, mood disorders, or other emotional challenges. Beyond identifying diagnoses, I focus on uncovering patterns, strengths, and individualized recommendations to support lasting improvement and concrete results
What to Expect
Each assessment is tailored to your specific needs. The process typically includes:
Initial Consultation: In-depth discussion of your history, current challenges, and goals.
Standardized Questionnaires & Evidence-Based Measures: Carefully selected tools to map symptoms, cognitive patterns, emotional functioning, and behavioural tendencies.
Semi-Structured Diagnostic Interview: A detailed, structured exploration of your experiences and presenting concerns to ensure an informed and precise case formulation.
Comprehensive Case Formulation: Integration of findings into a nuanced understanding of your mental health, functional patterns, and strengths.
Feedback Session: Collaborative review of results, potential diagnoses, practical recommendations, and personalized next steps for therapy, accommodations, or other supports.
Individual Therapy
Take the first step toward clarity, confidence, and lasting growth.
Whether you’re navigating anxiety, depression, trauma, ADHD, or life transitions, you don’t have to face it alone. As a registered psychologist in Toronto, I combine evidence-based therapies with collaborative guidance to help you manage symptoms, improve focus, process difficult experiences, and enhance self-understanding.
Common Areas of Focus
Anxiety & Stress: Generalized Anxiety Disorder, Social Anxiety, Panic Attacks, Phobias, Health Anxiety, Stress & Burnout
Mood & Motivation: Depression, Low Mood, Low Motivation
Trauma & PTSD: Trauma, Post-Traumatic Stress Disorder (PTSD), Grief, Life Transitions
Focus & Attention: ADHD, Obsessive-Compulsive Disorder (OCD)
Self & Relationships: Self-Compassion, Self-Criticism, Perfectionism, Relationship Challenges
Therapeutic Approaches I Use
I tailor my approach to your unique needs, drawing from evidence-based approaches, including:
Cognitive Behavioural Therapy (CBT): Identify and shift unhelpful thoughts and behaviours to improve mood and functioning.
Emotion-Focused Therapy (EFT): Explore and process emotions to foster insight, healing, and emotional resilience.
Trauma-Focused Therapies: Including Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) for safely processing past trauma and reducing PTSD symptoms.
Acceptance and Commitment Therapy (ACT): Build acceptance of difficult experiences while taking meaningful, values-driven action.