About Trauma:

The Body Keeps the Score – Bessel van der Kolk

What Happened to You? – Bruce Perry & Oprah Winfrey

Adult Children of Emotionally Immature Parents – Lindsay C. Gibson

What My Bones Know – Stephanie Foo

Educated – Tara Westlake

About OCD:

OCDaniel - Wesley King (fiction)

Overcoming Unwanted Intrusive Thoughts - Sally M. Winston & Martin N. Seif

The Mindfulness Workbook for OCD - Jon Hershfield & Tom Corboy

About Mindfulness and Wisdom:

The Mindful Self-compassion Workbook - Kristin Neff & Christopher Germer

The Things You Can See Only When You Slow Down - Haenim Sunim

The Road Less Travelled - Scott Peck

Fierce Self-Compassion - Kristin Neff

About Relationships:

Hold Me Tight- Sue Johnson

The Dance of Anger - Harriet Lerner

The Dance of Connection - Harriet Lerner

About Racism and Identity:

Kinda Korean - Jean Kim

The Sun Does Shine - Anthony Ray Hinton

Born a Crime - Trevor Noah

Restaurant Kid - Rachel Phan

About Grief & Illness:

Crying in H-Mart - Michelle Zauner

When Breath Becomes Air - Paul Kalanithi

Between Two Kingdoms - Suleika Jaouad

About ADHD:

Succeeding With Adult ADHD - Abigail L. Levrini

About Motherhood:

Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood - Lucy Jones

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood - Alexandra Sacks & Catherine Birndorf

Self-Compassion

https://self-compassion.org/self-compassion-practices/#guided-practices

OCD

https://sunnybrook.ca/content/?page=thompson-centre-anxiety-disorder-patient-hub

Anxiety

https://www.cci.health.wa.gov.au/

Sleep

https://mysleepwell.ca/insomnia/

Other

https://www.ontarioshores.ca/resources-support/online-resources-and-tools

https://www.camh.ca/en/health-info/guides-and-publications/community-resource-sheets

If you’re in crisis or feel unsafe, please seek immediate support.

911 or your local Emergency Department

Suicide Crisis Helpline: 988

Distress Centres of Greater Toronto: 416-408-4357

Gerstein Crisis Centre: 416-929-5200